It took me a long time to create this post, mainly because I am quite busy recently. The contents were drafted out in my brain since last week but as things continue to happen, it changed. For better or for worst, I could not say but most of it is self-realization. To start things off, let me summarize the Penang marathon trip. Overall it was good because the I get to experience many new things and visit some places that I would not have gone otherwise. I am not the kind who likes to go sight-seeing with streets full of other sweating and equally lost tourists. The results were great even though I thought it would have been a miracle if I managed to maintain my previous performance. I could not sleep properly the night before and I was exhausted towards the end. I was walking for a long duration but apparently the pacer I was following ran so far ahead that we could afford to walk.
As usual, the teasing as well as the various attitudes displayed by other members of the trip are quite annoying . I am sure I was a dick at some point but there were no arguments. Some of them are quite patient with me too and I really appreciate that. When we got back to KL, something weird happened in the following week. I was questioning myself and my dedication to running marathons. Looking at the upcoming Cyberjaya marathon I felt it was endless and pointless. It was taking so much of my time, so much financial resources and the training is so difficult. Other than my family, others are not as supportive. Like always, I figured I am not really disappointed with the words but with the people who teased. I am frustrated wondering why do they do it? I was stuck wondering how far the path is, how much more do I have to sacrifice and most importantly, is it worth it?
I do not really remember what happened next but before I know it I was running my usual Saturday morning long run. I wanted to take it easy and just see how it goes. Before I know it, my legs took off and it was almost race pace. I figured I enjoy running but do I really want to chase after the fast ones? While cooling off I chatted with 2 veteran runners around my area. We know each other but just as acquaintances. But one of them told me his best time and another asked me to tag along for Cyberjaya. Things look pretty good now. I have a goal and I do not need to beg for transport. Perhaps this time I can run at my best? With that eureka moment, I finally understood that I was still quite hung up on the Penang marathon. All my training may not mean anything due to outside factors. Now that I could minimize it, maybe, just maybe I could go all the way.
Now, my training is back on track. In fact, I upped the ante again. Hill is 6,8,10 degrees at speed of 8 with 10 minutes on each incline except for 10, that is on best effort basis. Speedwork is replaced with tempo runs because I figured it is dangerous to do it on a treadmill. Those two will be morning whereas evening, it will be 8k at a comfortable pace. Saturday is limited to 21k so I do not drive myself insane running alone for 90 laps. Sunday is a short recovery of 5-8k. Basically it should come up to 80k a week but I will remain flexible and stop pushing myself so hard. I still do strength training for upper body and core. This time around, I am including squats and deadlifts as a staple. I will strengthen my lower back, my glutes and my quads. Running helps to train your stamina and overall fitness but it does not do much about your strength in the short term. Maybe I could supercharge my development. I think I am good, but can always be better right?
I still have plenty to write but those are for another post. This is it for Penang! Personal thoughts and recent developments in the next one. Maybe I will write it after dinner. Maybe I will write it after my next marathon. Maybe I will not write at all. I stopped depending on this blog for support a long time ago. Now, I only write because I want to share my experiences and thoughts. And in a funny twist of fate, I do not need to change the title of my blog to reflect what I am doing nowadays.
Sunday, November 30, 2014
Sunday, October 19, 2014
The road to PBIM
Today marks the last day of post-SCKLM honeymoon period. It was a fun week where I did not have to run twice a day, I get to eat almost anything and everything I wanted and I slept a lot. It is time for me to record down my training plan for the next big marathon which is Penang Bridge International Marathon (PBIM). The reason why I make it a blog post is so that everyone knows about it and because I care so much about how others think about me, I will be negatively driven to follow everything. That was a joke. I just want to make some clear decisions and what better way than to write them all out here.
But first, I want to address something I faced during the past week. I am sure a lot of you could not comprehend why I am so serious about things. Most of you have heard me saying that if I do things, I will do it well or I will not do it at all. That is just part of the story. I think when we do something, we have to get back something out of it. It has to matter to our future, to our health or whatever it is that you prioritize. I am a man that almost died 5 times. To me, time is a privilege that one cannot afford to waste. If I die tomorrow, will I amount to anything? 5 years ago, honestly no. Now, at least someone can read out my eulogy and say that I ran marathons, I supported my family and perhaps a good colleague. I am still working on the social life part. I just feel that if you put time and effort into an activity, at least get good at it. Even at games.
Back to training plans. Previously I managed to run around 70-80km a week with some hill and speed work tossed inside. I do not stick too closely to running theory so I do not do fartlek or tempo runs or other stuff that sounds cool. Not even interval runs. More than half of the mileage is done at the treadmill. I run twice a day; once in the morning before work and once in the evening after work. This time around I am not sure if I can increase the weekly distance to 90km. Maybe it is not required. I am thinking of keeping the original distance but increasing the quality of training. I am sure my legs are able to take on the challenge but this time I might just try listening more and see if I could gain more from my training. By listening, I meant my body signals. I used to just soldier on and run some crappy 10k just to reach the target. No more.
If I run, I run proper, I run strong. If I feel tired then I will reduce the distance or even settle for cycling which is much more fun. Of course I am afraid of being too lenient with myself but heck, this is just my first year of marathons, give me a break. Cycling might not be all bad. People call it cross-training or active recovery. Hill work will not be simply increasing/decreasing the incline every minute anymore. If there is one thing I learnt from all the runs is that each hill lasts more than a minute. More than 5 minutes. Therefore I will run slow, constant incline for 30 minutes. Let's see how it goes. Even though PBIM should not have any hills since it is a freaking bridge after all but hill training is generally good for all kinds of running.
For speed training, I will stick to 5k sessions on the treadmill. Maybe I will finally run a sub-25 this time around. Most of the time, the problem is that my body starts slow. Unless I have some distance beforehand, it is quite hard for my body to maintain high speed for a long duration of time. You can call it momentum. I am still not too sure if this will be a problem in the future. Negative splits are pretty common. That is running lingo for better timing in the second half. However, I am also considering on cutting down on speed training due to the strain to my body. Most of the time I am wasted after the run and I worry it might affect the rest of my day. Yes, I am doing this in the morning because I am pretty out of it by evening after work.
Usually after work I just stretch a bit and run a 10k casually. The problem is not completing it, the problem is waiting for time to pass. If I switch things up a bit by increasing the speed, I get very tired and I think it is not a good idea to really clear your reserves. However, if I never push a faster 10k, when will I be able to run faster for a longer period of time? I guess I will let my body tell me what to do when the time comes. So generally I can manage >10k a day on weekdays except Friday when I rest, a LSD on Saturday and then a short one on Sunday depending on the distance done the day before. If I do 15k a day, that is already 60k on weekdays alone. Have to see how it goes. This is also part of the fun.
Roughly a month later, we will know the results. I hope I can still improve on my time. It will still be a long way to go before I am chasing to shave a few seconds off my best timing. I think I still have room to do whatever I want. Some people blame age, some people blame a bad knee for slow timing. So I will abuse my healthy knee and my youth to establish a good running core and see how far I can take my running career. At the very least I should be beating people double my age. Some veteran uncles are not even running with shoes and here I am complaining about lack of cushioning. I feel like a spoiled brat. There is no pride or honor in defeating someone by waiting for them to grow old. I will improve as fast as I can and then I can stand tall with all of you on the battlefield. And maybe, just maybe, finally have some free photos of myself running. I am not famous enough for people to take pictures and share on Facebook. 'Famous' is a snobbish word, screw that. Let's just say I have not been acknowledged yet.
But first, I want to address something I faced during the past week. I am sure a lot of you could not comprehend why I am so serious about things. Most of you have heard me saying that if I do things, I will do it well or I will not do it at all. That is just part of the story. I think when we do something, we have to get back something out of it. It has to matter to our future, to our health or whatever it is that you prioritize. I am a man that almost died 5 times. To me, time is a privilege that one cannot afford to waste. If I die tomorrow, will I amount to anything? 5 years ago, honestly no. Now, at least someone can read out my eulogy and say that I ran marathons, I supported my family and perhaps a good colleague. I am still working on the social life part. I just feel that if you put time and effort into an activity, at least get good at it. Even at games.
Back to training plans. Previously I managed to run around 70-80km a week with some hill and speed work tossed inside. I do not stick too closely to running theory so I do not do fartlek or tempo runs or other stuff that sounds cool. Not even interval runs. More than half of the mileage is done at the treadmill. I run twice a day; once in the morning before work and once in the evening after work. This time around I am not sure if I can increase the weekly distance to 90km. Maybe it is not required. I am thinking of keeping the original distance but increasing the quality of training. I am sure my legs are able to take on the challenge but this time I might just try listening more and see if I could gain more from my training. By listening, I meant my body signals. I used to just soldier on and run some crappy 10k just to reach the target. No more.
If I run, I run proper, I run strong. If I feel tired then I will reduce the distance or even settle for cycling which is much more fun. Of course I am afraid of being too lenient with myself but heck, this is just my first year of marathons, give me a break. Cycling might not be all bad. People call it cross-training or active recovery. Hill work will not be simply increasing/decreasing the incline every minute anymore. If there is one thing I learnt from all the runs is that each hill lasts more than a minute. More than 5 minutes. Therefore I will run slow, constant incline for 30 minutes. Let's see how it goes. Even though PBIM should not have any hills since it is a freaking bridge after all but hill training is generally good for all kinds of running.
For speed training, I will stick to 5k sessions on the treadmill. Maybe I will finally run a sub-25 this time around. Most of the time, the problem is that my body starts slow. Unless I have some distance beforehand, it is quite hard for my body to maintain high speed for a long duration of time. You can call it momentum. I am still not too sure if this will be a problem in the future. Negative splits are pretty common. That is running lingo for better timing in the second half. However, I am also considering on cutting down on speed training due to the strain to my body. Most of the time I am wasted after the run and I worry it might affect the rest of my day. Yes, I am doing this in the morning because I am pretty out of it by evening after work.
Usually after work I just stretch a bit and run a 10k casually. The problem is not completing it, the problem is waiting for time to pass. If I switch things up a bit by increasing the speed, I get very tired and I think it is not a good idea to really clear your reserves. However, if I never push a faster 10k, when will I be able to run faster for a longer period of time? I guess I will let my body tell me what to do when the time comes. So generally I can manage >10k a day on weekdays except Friday when I rest, a LSD on Saturday and then a short one on Sunday depending on the distance done the day before. If I do 15k a day, that is already 60k on weekdays alone. Have to see how it goes. This is also part of the fun.
Roughly a month later, we will know the results. I hope I can still improve on my time. It will still be a long way to go before I am chasing to shave a few seconds off my best timing. I think I still have room to do whatever I want. Some people blame age, some people blame a bad knee for slow timing. So I will abuse my healthy knee and my youth to establish a good running core and see how far I can take my running career. At the very least I should be beating people double my age. Some veteran uncles are not even running with shoes and here I am complaining about lack of cushioning. I feel like a spoiled brat. There is no pride or honor in defeating someone by waiting for them to grow old. I will improve as fast as I can and then I can stand tall with all of you on the battlefield. And maybe, just maybe, finally have some free photos of myself running. I am not famous enough for people to take pictures and share on Facebook. 'Famous' is a snobbish word, screw that. Let's just say I have not been acknowledged yet.
Monday, October 13, 2014
The pain got better
It has been a while since my last post. Many things happened. In fact things happen on a daily basis but I stopped blogging daily in order to avoid dwelling on too many things. It is a bittersweet relationship with my blog. It is my best friend who listens to everything I say but it is also one that does not reply. The good, the bad, the things I regret, the things I cherish. There is no one in this world that knows everything except myself. You cannot blame me for feeling so lonely most of the time. But I am not sure if anyone can possibly take in all of me. I admit I am not so likeable at times. At least nobody ever complimented me for being friendly.
Anyway, yesterday marks my third completed full marathon and I broke my personal record by over 20 minutes which is great. I entered the run hoping that I will improve but I did not set a goal time because a new course is always unpredictable. Furthermore it was only my third marathon, so I just wanted to leave some space for me to enjoy the race instead. Many things could go wrong like a bad cramp, an upset stomach, or worst, a leg injury. It was pretty sad to see runners who have to walk towards the end due to cramps. They were stretching beside the road with a very disappointed expression. Imagine yourself preparing for a few months only to end up missing your goal due to a cramp.
The soreness the day after is not that bad either so I suppose it is a good sign that my body is getting stronger and fitter. My left knee still hurts but it subsided after a nights rest and sitting at the office whole day. Most likely I can resume my training soon. How can I sit still knowing that I am still far from the realm of the gods? I told myself during the run that one day I shall be the one looking back at the crowd instead of me staring in amazement at the speed and determination of faster runners. Or perhaps I am more curious as to how it is like to be able to run that fast? Some things are not worth doing if you are not going to do it right. I take the saying to heart and I seldom participate in sports or events unless I am willing to venture everything and try my best. Some people get intimidated, but I think this is a good way to live for now.
I am actually quite blessed to have so much freedom to indulge in things. On the other hand, basically it means I have no life, like what someone said to me not too long ago. I still relive the conversation and the conclusion is painful but correct. I do not have an active social life at all. I have nothing beyond running or going to gym. But since I have nothing, at least I am not doing nothing or spending time in stuff that are generally not useful like games. I still play computer games to have some fun but that is generally during the weekends. No, I do not go out. And I do not have a car either. I am poor, bite me. I hope amidst this 'lifelessness' period of mine that I shall find a life. In the meantime, I will just do my best. Maybe, running will be my life.
I made new friends, I get to visit some interesting locales and I get to be healthier. And I can only see that in the near future I will make more friends and visit more places. After all, I did book a flight to Hong Kong next year which I wouldn't go otherwise. It will most definitely be a memorable experience. A year ago I could not even imagine myself running 42km. Now, I am running the distance in less than 5 hours. Perhaps in the future I will be able to run faster or further. There is now a goal, or at least something to work towards. Even though it is lonely, I can fill the void for now. For now, the pain got better.
Anyway, yesterday marks my third completed full marathon and I broke my personal record by over 20 minutes which is great. I entered the run hoping that I will improve but I did not set a goal time because a new course is always unpredictable. Furthermore it was only my third marathon, so I just wanted to leave some space for me to enjoy the race instead. Many things could go wrong like a bad cramp, an upset stomach, or worst, a leg injury. It was pretty sad to see runners who have to walk towards the end due to cramps. They were stretching beside the road with a very disappointed expression. Imagine yourself preparing for a few months only to end up missing your goal due to a cramp.
The soreness the day after is not that bad either so I suppose it is a good sign that my body is getting stronger and fitter. My left knee still hurts but it subsided after a nights rest and sitting at the office whole day. Most likely I can resume my training soon. How can I sit still knowing that I am still far from the realm of the gods? I told myself during the run that one day I shall be the one looking back at the crowd instead of me staring in amazement at the speed and determination of faster runners. Or perhaps I am more curious as to how it is like to be able to run that fast? Some things are not worth doing if you are not going to do it right. I take the saying to heart and I seldom participate in sports or events unless I am willing to venture everything and try my best. Some people get intimidated, but I think this is a good way to live for now.
I am actually quite blessed to have so much freedom to indulge in things. On the other hand, basically it means I have no life, like what someone said to me not too long ago. I still relive the conversation and the conclusion is painful but correct. I do not have an active social life at all. I have nothing beyond running or going to gym. But since I have nothing, at least I am not doing nothing or spending time in stuff that are generally not useful like games. I still play computer games to have some fun but that is generally during the weekends. No, I do not go out. And I do not have a car either. I am poor, bite me. I hope amidst this 'lifelessness' period of mine that I shall find a life. In the meantime, I will just do my best. Maybe, running will be my life.
I made new friends, I get to visit some interesting locales and I get to be healthier. And I can only see that in the near future I will make more friends and visit more places. After all, I did book a flight to Hong Kong next year which I wouldn't go otherwise. It will most definitely be a memorable experience. A year ago I could not even imagine myself running 42km. Now, I am running the distance in less than 5 hours. Perhaps in the future I will be able to run faster or further. There is now a goal, or at least something to work towards. Even though it is lonely, I can fill the void for now. For now, the pain got better.
Subscribe to:
Posts (Atom)