Today marks the last day of post-SCKLM honeymoon period. It was a fun week where I did not have to run twice a day, I get to eat almost anything and everything I wanted and I slept a lot. It is time for me to record down my training plan for the next big marathon which is Penang Bridge International Marathon (PBIM). The reason why I make it a blog post is so that everyone knows about it and because I care so much about how others think about me, I will be negatively driven to follow everything. That was a joke. I just want to make some clear decisions and what better way than to write them all out here.
But first, I want to address something I faced during the past week. I am sure a lot of you could not comprehend why I am so serious about things. Most of you have heard me saying that if I do things, I will do it well or I will not do it at all. That is just part of the story. I think when we do something, we have to get back something out of it. It has to matter to our future, to our health or whatever it is that you prioritize. I am a man that almost died 5 times. To me, time is a privilege that one cannot afford to waste. If I die tomorrow, will I amount to anything? 5 years ago, honestly no. Now, at least someone can read out my eulogy and say that I ran marathons, I supported my family and perhaps a good colleague. I am still working on the social life part. I just feel that if you put time and effort into an activity, at least get good at it. Even at games.
Back to training plans. Previously I managed to run around 70-80km a week with some hill and speed work tossed inside. I do not stick too closely to running theory so I do not do fartlek or tempo runs or other stuff that sounds cool. Not even interval runs. More than half of the mileage is done at the treadmill. I run twice a day; once in the morning before work and once in the evening after work. This time around I am not sure if I can increase the weekly distance to 90km. Maybe it is not required. I am thinking of keeping the original distance but increasing the quality of training. I am sure my legs are able to take on the challenge but this time I might just try listening more and see if I could gain more from my training. By listening, I meant my body signals. I used to just soldier on and run some crappy 10k just to reach the target. No more.
If I run, I run proper, I run strong. If I feel tired then I will reduce the distance or even settle for cycling which is much more fun. Of course I am afraid of being too lenient with myself but heck, this is just my first year of marathons, give me a break. Cycling might not be all bad. People call it cross-training or active recovery. Hill work will not be simply increasing/decreasing the incline every minute anymore. If there is one thing I learnt from all the runs is that each hill lasts more than a minute. More than 5 minutes. Therefore I will run slow, constant incline for 30 minutes. Let's see how it goes. Even though PBIM should not have any hills since it is a freaking bridge after all but hill training is generally good for all kinds of running.
For speed training, I will stick to 5k sessions on the treadmill. Maybe I will finally run a sub-25 this time around. Most of the time, the problem is that my body starts slow. Unless I have some distance beforehand, it is quite hard for my body to maintain high speed for a long duration of time. You can call it momentum. I am still not too sure if this will be a problem in the future. Negative splits are pretty common. That is running lingo for better timing in the second half. However, I am also considering on cutting down on speed training due to the strain to my body. Most of the time I am wasted after the run and I worry it might affect the rest of my day. Yes, I am doing this in the morning because I am pretty out of it by evening after work.
Usually after work I just stretch a bit and run a 10k casually. The problem is not completing it, the problem is waiting for time to pass. If I switch things up a bit by increasing the speed, I get very tired and I think it is not a good idea to really clear your reserves. However, if I never push a faster 10k, when will I be able to run faster for a longer period of time? I guess I will let my body tell me what to do when the time comes. So generally I can manage >10k a day on weekdays except Friday when I rest, a LSD on Saturday and then a short one on Sunday depending on the distance done the day before. If I do 15k a day, that is already 60k on weekdays alone. Have to see how it goes. This is also part of the fun.
Roughly a month later, we will know the results. I hope I can still improve on my time. It will still be a long way to go before I am chasing to shave a few seconds off my best timing. I think I still have room to do whatever I want. Some people blame age, some people blame a bad knee for slow timing. So I will abuse my healthy knee and my youth to establish a good running core and see how far I can take my running career. At the very least I should be beating people double my age. Some veteran uncles are not even running with shoes and here I am complaining about lack of cushioning. I feel like a spoiled brat. There is no pride or honor in defeating someone by waiting for them to grow old. I will improve as fast as I can and then I can stand tall with all of you on the battlefield. And maybe, just maybe, finally have some free photos of myself running. I am not famous enough for people to take pictures and share on Facebook. 'Famous' is a snobbish word, screw that. Let's just say I have not been acknowledged yet.
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